Physical activity in breast cancer is not an “extra.”

Physical activity in breast cancer is not an “extra.”

It is a real need. And that's why we created the physical activity guide “RECOVERY, STEP BY STEP”:

1. An educational, preventive and practical guide
2. A community-wide awareness tool
3. A structured framework for safe, adapted exercises: before, during and post-treatment

The guide uses:
•Direct, patient-centered language
•Short, clear instructions
•Minimal medical jargon
•Repetitive, predictable structure
•Emphasis on safety and tolerance
•Encouragement of self-monitoring

The guide is designed for:
•The general public interested in prevention
•Individuals at increased risk of breast cancer
•Caregivers and support groups
•Patients diagnosed with breast cancer and cancer survivors

If you think this guide could help someone, share it. It might reach the exact person who needs it today.